Education, Certifications & Courses:

• Bachelor’s Degree, Faculty of Physical Education and Sports, Comenius University (FTVŠ UK)
• Level 2 Certified Fitness Coach
• Certified Personal Trainer / Strength & Conditioning Coach
• Strength & Conditioning Coach for Individual Sports
• Asymmetric Co-Activation of Movement
• Human Foundations Practitioner
• Practical Movement Assessment
• Oxygen Advantage
• SM System

I primarily work with recreational clients, helping them achieve their goals through weight loss, muscle gain, body transformation, and pain reduction—including post-operative, pre-operative, and post-rehabilitation training.

I believe that systematic, clear, and logical coaching is the foundation of effective progress toward long-term, sustainable results. Every individual is unique, which is why I emphasize a personalized and holistic approach to training.

I have been involved in fitness and training for over 17 years, with more than 8 years of professional coaching experience. During this time, I prepared for a bodybuilding competition while also overcoming a serious back injury—a protruded intervertebral disc that significantly limited my movement and daily activities. This experience gave me an even deeper understanding of the importance of training correctly, respecting the body’s capabilities, and focusing on long-term health rather than short-term results.

There are many reasons to seek professional guidance—from learning proper exercise technique, improving fitness and mental well-being, and adopting a healthier lifestyle, to relieving pain and overcoming movement limitations that affect quality of life.

Throughout my coaching career, I have helped dozens of clients achieve their goals. My mission, however, goes beyond delivering results. I want every client to understand the process, build lasting habits, and embrace small but meaningful changes that lead to sustainable, long-term success.

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Alexandra is a fitness and strength trainer who focuses on precise exercise technique, optimizing the training process, and effectively achieving individual goals. In her work, she emphasizes proper movement execution, progressive training programs, and long-term, sustainable results.

She offers both individual and group training sessions, which she tailors to the needs and fitness level of each client. Her approach also includes nutrition counseling, taking into account various food intolerances and specific dietary requirements.

Thanks to her empathetic and professional approach, she creates a safe, motivating, and supportive environment where clients feel comfortable and are able to make progress.