Meal Plan XL

It includes a meal plan for 3 cycles of 30 days (give or take—the duration varies by individual), which means we’ll create a new plan after a month based on your results. Tailored specifically to your needs. You’ll always have a choice of 10 different meal options (i.e., 10 different breakfasts, 10 different lunches... etc.), from which you can always choose whatever you’re in the mood for. Simple, quick recipes, local and exotic foods, recipes for the whole family—always according to your preferences. It also includes the energy distribution, glycemic load, carbohydrate units, and cholesterol content of each specific meal. Plus, several practical tips and recommendations.

Results:

Expected weight loss of 3–5 kg in the first month; after that, it varies depending on how your body responds—from personal experience, the scale doesn’t always show it well, but it’s much more evident in photos, in your clothes, and in your measurements.

If your goal is to gain muscle mass, gain weight, etc., results are highly individual but guaranteed.

Consulting: I’ll advise you, help you, adjust recipes or meals if needed, provide support, and answer all your questions